Mondays and Wednesdays 7 – 8 PM
The aim of this class is to help improve women’s self esteem and confidence. I am a survivor of a volatile past. My aim is to encourage women to see the strength they have within them through exercise.
Boxing was once thought of as a man’s sport but is now recognised as a great way to relieve stress and anxiety for women too, and a great way to get in shape.
The ability to defend oneself is empowering, not only teaching you discipline but realising your own strength and awareness is an empowering tool, not only for getting in shape but elsewhere in your life.
We have fun in class whilst teaching the discipline of the sport, using music and dance as a tool to learn the foot work. Keeping fit through boxing also encourages a sisterhood amongst the women, as the class relies on teamwork throughout the sessions.
The classes take place at 10.30am -11.30am Saturdays, and 7pm-8pm on Wednesdays.
The class consists of stretching, warm ups and cardiovascular exercise, through teaching the principles of non-contact boxing from beginners level.
Get in touch
Send Michelle a message using the form below