One to One
Not everyone enjoys working out in a team environment, for many reasons.
The Personal training sessions can either take place within your home, park or at work. The 1 to 1 experience is catered for the individual’s requirements. The sessions are for 1 hour with support offered by e-mail or phone.
I have successfully worked with a number of clients who have had amazing transformations, and continue to do well with my support and encouragement.