One to One

Not everyone enjoys working out in a team environment, for many reasons.  

The Personal training sessions can either take place within your home, park or at work.  The 1 to 1 experience is catered for the individual’s requirements.  The sessions are for 1 hour with support offered by e-mail or phone.

I have successfully worked with a number of clients who have had amazing transformations, and continue to do well with my support and encouragement.